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What are the Best Polysaccharides for You?

Given the recent attention the public and scientific community are giving to polysaccharides it's no great surprise that people want to know which are the best polysaccharides, and why. The following pagse will outline a basic description of each type of polysaccharide.


Polysaccharides are the essential sugars, or "the good sugars," that reportedly your body needs to live a healthy life. Each has a specific role in the body while also interacting and building a stronger foundation with some of the other polysaccharides. Essentially, when they start working together, the possibilities are claimed to be endless as to their effects on your body.


As with any nutritional supplement polysaccharides alone don't heal your body. They may work together stimulating the other parts of your body into healing itself. Essentially, they are the catalyst that promotes internal wellness within your body.


The Best Polysaccharides Defined.

  • Xylose: Xylose is very important in your body for cell-to-cell communication. However it also can carry the properties of anti-bacterial and anti-fungal agent as well. It is also reported to help prevent cancer of the digestive tract. Additionally Xylose promotes the growth of "friendly bacteria" in the intestines. This will facilitate better absorption of all ingested nutrients.
  • Fucose: Fucose is a multi purpose glyconutrient. It carries many anti inflammatory properties. The highest level of fucose in our bodies is found in our kidneys. It is therefore key to the essential functioning of our kidneys. Many scientists have noticed that fucose has a promising effect on inhibiting and reversing leukemia and breast cancer, including the suppression of tumors.
  • Galactose: Galactose is a simple sugar that is more common in your body than glucose. However, before galactose can be used as energy, it must first be converted into glucose by the liver. Even though it's a sugar, galactose does not affect insulin levels and therefore safe for diabetics to ingest. It is reported to help in wound healing, the reduction of inflammation, and lowering the risk of cataracts.


Polysaccharide studies have also shown that people with serious diseases tend to have lower levels of Galactose in their systems. However, this link has not been identified as a disease cure or preventative.

  • Glucose: Glucose is the most well known polysaccharide but is commonly misunderstood as being table sugar. Table sugar is a disaccharide made up of glucose and fructose. Glucose is most often used as a fast energy source for the body because of the body's way of absorbing it so quickly. It also enhances memory, increases cell-to-cell communication, and stimulates calcium absorption.
  • Mannose: Mannose is the foundation for all the polysaccharides and is involved in most cellular functions. As we continue to study mannose it is also being recognized for its abilities to fight urinary tract infections.
  • N - Acetylglucosamine: This is commonly known as glucosamine. It helps repair cartilage damage while acting as an anti-inflammatory agent. This polysaccharide can cause stomach issues upon ingestion and is typically removed from most polysaccharide supplement formulations.
  • N - Acetylgalactosamine: Galactosamine is the least known of the 8 essential sugars and there is little research done on it. What scientists do know, however, is that one of its most important jobs is cell-to-cell communication.
  • N - Acetylneuraminic Acid: Otherwise known as sialic acid, it is an immune moderator that affects the flow resistance of mucus, which helps repel bacteria.


The Best Polysaccharides Summarized.

Most of the polysaccharides have similar qualities. They all work in tandem to provide your body with the necessary elements that it needs to be healthy. Where can you get these polysaccharides? Go to the grocery store and look around the produce department. Almost every fruit and vegetable has the essential polysaccharides in them naturally so there is no need to fall for the scams on the internet telling you that polysaccharides are left out of our diets.

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