What are Mud Baths?
Many people have enjoyed mud bath treatments for years as a means for detoxification and alleviation of certain aches and pains. Believed to have curative as well as preventative powers, mud baths can help relax, alleviate joint and muscle pain, clear out pores, and remove various impurities from within the skin and body. Mud baths are also extremely relaxing, owing to the warm temperatures and feeling of weightlessness that occurs during baths.
History of Mud Baths?
Originally, Native Americans were thought to combine naturally occurring volcanic ash and warm spring water to create a relaxing and purifying mud bath recipe. There are now several locations around the world that boast natural ingredients that make for great mud baths, including Ischia Island, off the coast of New Zealand, and Calistoga, California. In addition, many companies have combined a variety of ingredients to create mud baths that can be enjoyed in the comfort of your own home.
How to take a Mud Bath.
The process of soaking in a mud bath can vary, depending on your needs and where you choose to enjoy it. Often the bath will contain local volcanic ash mixed with hot spring water; additional ingredients that can be used for therapeutic reasons include peat moss and essences such as lavender, eucalyptus, or citrus. The peat moss can aid in the enjoyable feeling of weightlessness while soaking in a mud bath, and the essences serve as aromatherapy to relax or energize the body. Generally, mud baths are kept around 100 degrees Fahrenheit, in order to open and cleanse the pores, and can remove a variety of toxins. Depending on where you decide to enjoy your mud bath, you may soak for anywhere from 10 minutes to an hour. At many spas, the baths are often followed by another cleansing mineral bath.
What are in Mud Baths?
Mud baths are extremely high in mineral content and are believed to aid in alleviating symptoms of rheumatism as well as to relieve common joint pain. Because of the heat and the pure, natural ingredients in these baths, many people describe improved complexions as a result. Mud baths appear to have the ability to remove an impressive amount of impurities from the body, and are shown to improve skin quality and also have certain healing attributes. Some users discuss that over a period of time and regular mud baths, they experienced lowered blood pressure, alleviation of chronic pain, and reduction in symptoms from fibromyalgia. Other testimonials show that mud baths may have helped curb symptoms of various conditions, including hypertension, lower back pain, and arthritis.
Are Mud Baths for me?
Mud baths have been used for centuries as a natural remedy for a variety of minor and more serious ailments. Because of a growing acceptance for more natural, therapeutic regimens, mud baths are becoming more and more popular across the country and around the world. Whether you decide to book an appointment at a renowned spa or choose to enjoy a relaxing mud bath in your own home, you will no doubt enjoy the intense relaxation that comes from soaking in a mud bath. And whether you are looking to unwind after a hard day's work or are hoping to find some relief to incessant joint pain, mud baths can bring relief to you through their fine natural ingredients.