Acne and Polysaccharides
Acne is one of the most common afflictions throughout the world and affects all cultures and sexes. It is most common among those going through puberty, but it does affect about 25 percent of all adults.
Acne is a treatable illness, though not a curable one. One thing that must be done away with is the notion that acne is a caused by your bad habits, or something that you do. Acne does have known causes, but they are based more on heredity than anything you do as a part of your daily activities.
Here are a few terms you will need to know to aid you in understanding acne and how to keep it under control.
- Hair Follicle: A deep hole into the skin that houses the root of the hair and allows for the secretion of sebum by the sebaceous glands to be transported to the skin's surface.
- Sebaceous Glands: The glands in the skin that produce and secrete sebum into hair follicles.
- Sebum: An oily substance composed of fat and cellular material that is secreted into hair follicles and used by the skin for lubrication.
Causes of Acne
- Bacteria: A bacteria called P. acnes resides in your skin and is a part of your sebum maintenance system. If a follicle becomes blocked for whatever reason, this bacterium begins to build up by rapidly multiplying. At this point inflammation occurs and leads to acne.
- Hormones: During puberty your body begins to produce androgens, a hormone that forces the sebaceous glands to enlarge and produce more sebum. This is natural in the growth of your body, though your sebaceous glands can become over stimulated by these androgen hormones and continue to be a cause of acne into adulthood.
- Inflammation: When your skin becomes irritated for whatever reason, your body will respond to this with white blood cells. Inflammation follows and eventually the puss and redness that becomes a pimple shows itself.
- Toxins: As you go about your daily life, you are exposed to toxins by your environment as well as your diet. As your body builds up these toxins, it tries to get rid of them through the skin, more specifically through the pores (hair follicles), which can lead to aggravation of those pores and result in acne.
- Overactive sebaceous glands: If you have overactive sebaceous glands, the chances of having clogged pores on a regular basis are high. By producing more sebum that has to travel up through the pores to get out onto the skin, the pore is more likely to become clogged and eventually result in a build up of bacteria and the onset of an acne breakout.
Tips to Prevent Acne
- Don't pick at your acne: Picking at your blemishes will only make things worse by aggravating the surrounding skin as well as forcing more bacteria even deeper into your skin.
- Don't over wash: Dirt is not the cause of acne and therefore, excessive washing will not prevent acne. It will dry out your skin and possibly cause your skin cells to begin producing more oil, which could then lead to acne breakouts.
- Keep your hands away from your face: Excessive touching of your face with your hands can transfer the P. acnes bacteria from your hands to the pores on your face. This bacterium is in great numbers on your hands, but remember that washing your hands excessively will not get rid of these bacteria.
- No harsh scrubbing: Any sort of harsh scrubbing or lotions can aggravate your acne prone areas by tear and irritating the skin.
- Shower after exercise: The heat generated by your body when your exert yourself makes your skin an ideal place for bacteria to multiply. That heat and moisture will generally be held against your skin by your clothes and provide a breeding ground for bacteria.
- Stay away from alcohol in your skin products: Alcohol dries out your skin, which can aggravate your skin as well as cause your sebaceous glands to produce more oil. This extra oil, as you may know, generally leads to more pore blockage.
polysaccharides are all-natural substances found in many of your foods. Of there many functions, one of the most important is the prevention and repair of damage done to the body by toxins and free radicals. polysaccharides are also important for overall good health, as they are supporters of your body's natural immune system. Research is still continuing concerning the importance of polysaccharides, and more functions of these nutrients are being discovered.
Though polysaccharides are present in many of the foods you eat, you may not be getting the recommended amount in your daily diet. To truly dedicate yourself to Polysaccharides and Wellness, investigate the supplements that can be taken like any other multivitamin on a daily basis as an excellent way to promote overall good health.