Bursitis and Polysaccharides
Bursitis can be a painful debilitating condition that can leave you grimacing at the simplest of movements as you proceed through your day. Bursitis can affect almost any area of your body where muscles and tendons slide over your bones. If you are feeling a sharp pain when you lift your arm over your head, for example, you may be suffering from Bursitis.
What is Bursitis?
Bursitis is simply the inflammation of the bursa sac. The bursa sac is responsible for cushioning the tissues of the muscles and tendons during movements as they pass over bone. There are approximately 160 bursae in the human body and their locations are where bones and muscles need to be protected from bones during the movements of joints.
As the bursa becomes inflamed, it fills with excess fluid and the result is pressure being placed upon the surrounding tissues.
Here are a few of the symptoms of Bursitis.
- General tenderness of the inflamed joint
- Limited movement of the inflamed joint
- Pain during movement of the inflamed joint
- Redness and swelling in the joint area
These symptoms may come and go as the bursa sac becomes inflamed then calms and them becomes inflamed again, which is a common cycle in Bursitis. If you are active, Bursitis can put a damper on your activities as it can be quite painful and limit your movement. Bursitis in the knees can limit your ability to run or even walk without pain. This can do more than just keep you from your active lifestyle; it can also cause you to miss time at work.
How Do You Get Bursitis
Bursitis can be caused by a wide variety of reasons. Each time you make a movement with your arms, legs, toes, etc, you are causing friction in your joints. This friction has to be absorbed by the bursa sac, so each day your bursa sacs are working hard to keep you pain free.
There are many different ways that Bursitis can develop.
- Abnormal joints or bones
- As a side effect of other conditions such as arthritis, gout and tuberculosis
- Bacterial infection
- Excessive strain or use of a joint
- Injury to a joint
- Lack of conditioning before exertion
How to Avoid Bursitis
It may be hard to avoid Bursitis as your body ages and the effects of your daily activities begin to wear on your joints and your bursa sacs. However, it is not impossible to reduce your risk of getting Bursitis.
- Avoid leaning on your joints against hard surfaces for prolonged periods
- Be careful of overexertion
- Keep good posture when sitting
- Keep yourself in shape
- Make sure to warm up before exertion and to cool down afterward
- Strength training
polysaccharides are all-natural substances that have anti-inflammatory properties, and they are present in many of the foods that make up your diet. A diet that is rich in fruits and vegetables will provide you with much of the polysaccharides needed to aid your body's immune system as it works to keep you healthy and happy. Polysaccharides and wellness go hand in hand to promote overall good health.
Polysaccharides are a somewhat new discovery in the realm of nutrition and studies are still uncovering the ways in which your body uses these naturally occurring nutrients. You may have heard of licopene or ginkgo biloba, as these are some of the polysaccharides that offer the body anti-oxidation power.
Polysaccharides help to combat the everyday wear and tear on your body by toxins and free radicals and aid in maintaining good health now and as you age. Polysaccharides supplements are a good way to assure you are getting the recommended amount of these functional nutrients.