Your search is over! You have found the best, most-informative and easiest to use website on the internet for the information you need and want on multi-vitamin supplements! And the best thing is this information is free -- the research has already been done for you. So just sit back, relax and enjoy the advantages that await you as you discover exactly what you need to know about multi-vitamin supplements. In 2002 the American Medical Association recommended that all adults supplement their diets with a daily multi-vitamin. However, in 2006 a federal review panel concluded that unless you are in at 'at risk group' there is no evidence to recommend for or against vitamin supplementation. Ultimately the choice is yours. Through education of the facts you can decide as to what is the best choice for you, but clearly you want to make sure you do get all the daily vitamins you need!
Your body cannot make it's own vitamins - you must get your vitamins through the food you eat. For many different reasons, not everyone can get all the vitamins they need from their diet, therefore it is critical to take a multi-vitamin supplement everyday in order to guarantee you do get all the vitamins your mind and body need. Vitamins work as a catalyst in your body for enzymes -- and the enzymes are needed to create all the chemical reactions in your body's systems to function normally. Without vitamins you will not function normally so you need to take a multi-vitamin supplement everyday.
The first and most obvious question, one that has been asked countless times by countless people is -- "Do I really need to take a multi-vitamin supplement?" The answer, after countless medical and scientific research studies, involving thousands of people, hundreds of doctors and almost a hundred years of study, is -- YES. Yes, you do need and want to take a multi-vitamin supplement. So if you are not already taking a one a day multi-vitamin supplement, then you need to start doing so immediately. It can and will make a positive difference in your life. We are going to explain for you in details exactly and precisely the reasons you want to and need to take a multi-vitamin supplement. But first, two more quick answers to two more extremely popular questions, and, then we are going to break it down for you so you understand the who, why, what, where and when's of exactly why you do need to take a multi-vitamin supplement.
The second most obvious and popular question is, "Don't I get enough proper nutrition and vitamins and health benefits from the food I eat?" The answer, in almost every case involving every person is, NO. No you do not get enough nutrition and vitamins and health benefits from the everyday food you eat. For the vast majority of the United States population, and certainly the world population, there just is not enough of the proper vitamin allocation and complete balanced nutrition needed for a healthy mind and body. You must take a multi-vitamin to insure you do get all of the vitamins your mind and body to need to stay as healthy as you can be, continue to grow, continue to gain strength, and, in the best cases, look and feel younger too! We will explain exactly how and why this works, and why you need to take a multi-vitamin supplement immediately if you are not already doing so. But before we get into the specifics and details, one last frequently-asked-question and answer for your instant knowledge and application, and then we will move onto our research outline.
The third and final very common question is "Is it really worth spending the extra money on a multi-vitamin supplement when I can just eat a salad or some fruit?" The answer is YES. Yes it is worth spending the extra money on a multi-vitamin supplement even if you are already eating lots of fresh fruits and vegetables every day. And if you are eating lots of fresh fruits and vegetables everyday - congratulations - you are making an important and healthy choice, and you should stick with it for the rest of you life! But another very important and healthy choice is to take a multi-vitamin supplement each and every day! You will be glad you did, your mind and body will be healthier and you will enjoy the benefits of knowing you are doing the right thing for yourself today and tomorrow. Our research below will share with you the collected knowledge from medical and health professionals who have devoted their entire careers to making certain you get the very best information and scientific conclusions on the field of multi-vitamin research and development. Take advantage of this information, and, make sure you take a multi-vitamin supplement everyday. Here are the answers to your questions on multi-vitamin supplements -- make sure you read them and understand them, and make sure you take your multi-vitamin supplement today and everyday!
Do I really need to take a multi-vitamin supplement?
Yes you really need to take a multi-vitamin supplement! You want to make sure you are getting all the nutrition and vitamins you need, and a multi-vitamin is a smart way to make sure you will. But there are even more reasons to do so and they involve certain specialized cases. For example, if you are a vegetarian and do not eat read-meat, you may very well be at risk for anemia (iron deficiency.) By taking a one-a-day multi-vitamin supplement with lots of iron in it you will insure you will not become iron-deficient. And there are so many other special-case reasons to take a multi-vitamin supplement. Some of them involve chelation therapy for heart disease - which we will explain to you. Some other special cases include liquid multi-vitamins. And still other special cases included mega-dosing on multi-vitamin supplements to saturate your system with a particular vitamin, for example Vitamin C to combat a cold, or Vitamin E to increase neural conductivity. There are so many other special cases that we will discuss at this site. But for now, the answer to your question is YES - you really need to take a multi-vitamin supplement.
Don't I get enough proper nutrition and vitamins and health benefits from the food I eat?
The answer is no, most of us do not get enough proper nutrition and vitamins from the foods we eat. Yes, it is highly advisable that you do consumer at least 3 servings-per-day of both fruits and vegetables, and, yes, you will get a lot of good vitamins and nutrients from doing so, but remember, it is still possible you miss out some of the vitamins you need and want, even if you do eat certain fruits and vegetables. So, to be safe, you want to take a multi-vitamin supplement every day.
Is it really worth spending the extra money on a multi-vitamin supplement when I can just eat a salad or some fruit?
Yes it is definitely worth spending the money on a multi-vitamin supplement! Studies have repeatedly shown the beneficial effects on the body of taking a multi-vitamin supplement. The extra few dollars you spend could mean a life-time of extra benefits that could possibly improve the quality and could possibly improve the quantity of your life! And yes, you absolutely need to continue eating your salads and pieces of fruit, you will get lots of great nutrition and vitamins that way -- but make sure you include a good multi-vitamin so you get the best possible vitamin supplementation from all sources.
Which vitamins does my body need?
Your body needs Vitamin A - Retinol, Vitamin B1 - Thiamine, B2 - Riboflavin, B3 - Niacin, B6 - Pyridoxine, B12 - Cyanocobalamin & Folic Acid, Vitamin C - Ascorbic Acid, Vitamin D - Calciferol, Vitamin E - Tocopherol, Vitamin K - Menaquinone, Pantothenic Acid, and, Biotin. There are other essential vitamins your body needs, but these are the basic ones that you must have.
Are there special groups of people who may need additional vitamin supplementation?
If you are pregnant or breastfeeding you need to take a multi-vitamin supplement. If you are trying to conceive you need to take a multi-vitamin supplement also. And if you are suffering from nutrient depleting diseases such of the digestive system, or if you are suffering from diabetes or from cancer you need to take a multi-vitamin supplement. If you are a vegetarian or on a special diet you will need to take a multi-vitamin as well.
What do all those vitamins do for me?
Vitamin A - Retinol: Used within your eyes rods and cones to sense light.
Vitamin B1 - Thiamine: Metabolizes carbohydrates into sugar for energy.
Vitamin B2 - Riboflavin: Important for your skin and for your nervous system.
Vitamin B3 - Niacin: Important for the metabolism and food and for your digestive system.
Vitamin B6 - Pyridoxine: Used in the production of your red-blood cells.
Vitamin B12 - Cyanocobalamin: Very important for all your blood cells, nervous system and DNA.
Folic Acid: Important for blood cell production and for your DNA.
Vitamin C - Ascorbic Acid: Produces collagen which is the most common tissue in your body.
Vitamin D - Calciferol: Good for your bones and teeth.
Vitamin E - Tocopherol: Good for your heart and may slow the deterioration of aging.
Vitamin K - Menaquinone: Important for your bone strength and may prevent osteoporosis.
Pantothenic Acid - Needed to produce your antibodies to help ward of disease.
Biotin - Used within your body for cell growth.
Liquid Multi -Vitamins
By now you understand the great importance of taking a multi-vitamin supplement. If you have any doubt whatsoever, then please refer to our section on Multi-Vitamin Supplements, there you will find the exact information you need to fully understand why you must take a multi-vitamin supplement everyday.
Not all multi-vitamin supplements are the same! It is great that you are smart enough by now to take a multi-vitamin supplement everyday. But there are some cases where you may wish to take your multi-vitamin supplement in liquid form rather than in pill or tablet form! Why take a liquid multi-vitamin -- because your body will absorb so much more of the vitamins in liquid form. That's right -- a liquid multi-vitamin will increase your body's absorbability of the vitamins you need. In fact, according the Physician's Desk Reference (Page 1542, #49,) 85% of the nutrients in liquid supplements are absorbed in 30-seconds. If you compare that to the standard absorption rate of 20% absorption of nutrients of regular pill form supplements taking up to 4-hours, the result is crystal clear. By taking a liquid multi-vitamin supplement you will absorb more nutrients and more vitamins at a much faster rate -- and that can only be a good thing for your mind and body!
Liquid multi-vitamin supplements are the best choice to make when you are deciding between standard pill form and liquid multi-vitamin form. The health and peace-of-mind you will enjoy by taking your vitamins in a liquid form will benefit you greatly. Liquid multi-vitamin supplements can even be better for you kidneys -- here is why -- in certain cases if you are mega-dosing on the pill forms of vitamins, you will tax your kidneys and make them work much harder than they would if you simply take your dose with a liquid multi-vitamin!
That's right! The absorption rate of liquid multi-vitamins is approximately 85%! When you compare that to the vitamin pills which have an absorption rate closer to 20%, you can clearly see why in certain cases liquid multi-vitamins may be a great alternative to the pill form of multi-vitamins. Liquid multi-vitamins bypass the digestive process and enter your bloodstream at a much higher rate. Continue to see the very best advice you can at this website for multi-vitamin supplements, you will be glad you did and you will enjoy and benefit from the research you will find here.