Overview of Xylose
Xylose is a great alternative to white sugar and has none of the negative side effects of sugar. On average, a half a cup of sugar is consumed per person every day in the United States. On the glycemic index, which measures the rate of the absorption of sugar by the body, sugar is a 100 while Xylose is only a 7.
Xylose is a natural sugar that is found in some woody materials such as straw, pecan shells, cottonseed hulls, and corncobs. It is also found in berries, spinach, broccoli, and pears. It is extracted through a scientific process. In addition to this, your body actually produces a small amount of Xylose on its own.
History of Xylose
Finland was going through a sugar shortage due to World War I, and they wanted an alternative. Due to this quest, Xylose was discovered in 1891 by a Finnish scientist named Koch. He was able to isolate the Xylose from wood and prove its properties.
Although the discovery had been made, being able to actually use Xylose as a sugar substitute was still years away.
In 1930 World War II again produced sugar shortages. Scientists began to work harder in figuring out how to stabilize Xylose and use it as a sugar alternative. They were successful and Xylitol was born. Xylitol is the sugar alcohol produced from Xylose.
In the 1960's Xylitol was being widely used in Europe and Japan both as a sweetener and for medicinal purposes. It wasn't until 1963 when Xylitol was approved by the FDA, that it was introduced into the United States.
Many studies have been done since that time on the absorption of Xylose by the body. Those studies have deemed it completely safe to be used as a sugar substitute. It is now used in all kinds of reduced calorie foods in the form of Xylitol both in the United States and around the world. It can take on many forms including a crystallized form that can be used in baking just as white sugar would be.
Benefits of Xylose
Xylose is safe for use in foods. It is antibacterial and antifungal and contains natural healing agents. For this reason, it's become popular in many arenas.
Many physicians and health care professionals recommend Xylitol as a substitute for sugar. Unlike cane sugar, Xylitol does not cause tooth decay. In fact, Xylitol is found in many products that can fight tooth decay. It can therefore be safely used in tooth pastes, mouth wash, and sugar-free gum. According to studies 75% of adults suffer from some kind of gum disease. Xylitol can actually improve some of the decay and aid in overall dental health as it decreases the ability of bacteria to cling to teeth.
Because Xylitol has no carbohydrates, it is used in many diet and reduced calorie foods. It has a higher fiber content giving foods less calories and more fiber. A high fiber diet aids both weight loss and digestive health.
The Benefits of Xylitol are many from weight loss to lowering insulin levels. It can also restore hormonal balance and lessen the symptoms of PMS. Xylitol can lessen diabetic symptoms.
Healthy Claims of Xylose
With the cases of type 2 diabetes consistently on the rise in the United States, an alternative to sugar is needed. The biggest factor in developing type 2 diabetes is the amount of sugar a person consumes. When white sugar is introduced into the body it raises the body's insulin levels. After years of this, the body can no longer handle the sugar and type 2 diabetes is often the result. In contrast, when Xylitol is introduced into the body it does not raise insulin levels as white sugar does. This makes it a great alternative for people with diabetes, or a likelihood of getting the disease.
Xylitol has many positive affects in the digestive process. In studies, it has been shown to prevent cancer of the digestive tract. A Xylose tolerance test has been developed. In this test, the amount of Xylose that is absorbed in the intestines is determined. This can help diagnose Crohn's Disease and other intestinal conditions. Studies have shown that if the absorption rate of Xylose can be increased, it may reverse colitis and even diabetes.
Xylose causes the growth of positive elements in the intestines. Through this, more absorption of all nutrients can take place. More absorption of nutrients equals a better overall immune system.
Xylitol is also a big component in fighting middle ear infections in children. Reoccurring ear infections put children at risk for surgery and even speech delay. Xylitol can help as it decreases the ability of bacteria to cling to tissue in the ear. A study showed that children who chewed Xylitol gum reduced their chances of developing an ear infection by 40%.
Xylitol, when used in a nasal spray, can help reduce the number of bacteria that can live in the nasal cavity. When bacteria are decreased, the effects of allergies and asthma are also reduced.
Xylitol has added health benefits for the elderly as well. Xylitol can aid in the increase of bone density. Studies show that the introduction of Xylitol into the body actually increases bone density. According to these studies, it can reverse damage that has already occurred. This is great news for those suffering from osteoporosis. A study also showed that when people over the age of 60 chewed two pieces of gum containing Xylitol two times a day, they decreased their risk for thrush and other mouth sores.
Recommended Daily Allowance of Xylose
As stated before, Xylose is safe to consume and has no known toxic levels. It is recommended in daily amounts up to 35 grams. The results of some Finnish studies have led some scientist to even recommend 40 grams per day. Because of the absorption rate, it is suggested that the recommended daily allowance of Xylose be taken in two separate doses.
Summary of Xylose
In conclusion, Xylose is a safe, healthy, toxin free substance that can allow people to enjoy the flavor of sugar without negative side effects on the body. The health benefits of eating foods or chewing gum with Xylitol are numerous. It can even reverse some damage that has already been done. In addition to being an ingredient in polysaccharides supplements, Xylose is a safe sugar substitute with numerous benefits.