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Does Taking Vitamin C Supplements Help Acne?

When treating acne, it may help to take vitamin C supplements. Vitamin C, also known as ascorbic acid, is unfortunately not produced within our own bodies - we must obtain it from other sources. It can be derived from fruits and vegetables including melons, bananas, strawberries, tropical fruits, citrus fruits, citrus juices, carrots, tomatoes, broccoli, cauliflower, mustard greens, red peppers, and potatoes. If you're not too fond of the fruits, juices, and vegetables that provide Vitamin C, then you will need a supplement to insure your body receives it.


Additional causes of Acne


Sebum is a natural skin moisturizer produced by the body's sebaceous glands. If cells within the follicles beneath the skin fail to spread properly, they will cluster and block the sebum and your skin pores. The mixture of blocked sebum, cells, bacteria, and outside toxins collect until the follicles eventually burst and produce skin rashes, or acne. Acne is commonly seen on the face, but an influx of this blockage, stress, nutritional deficiencies, and hormones can also produce inflammations on the back, chest, and genitalia area.


There are various types
of supplements to choose from


If supplements do become the answer to help with acne, you have several options to choose from. You can select vitamins that are formulated with vitamin C alone or in combination with other necessary nutrients for healthy skin and bodily functions such as calcium, zinc, and potassium. There are also supplements created with only vegetarian derivatives or some that contain bioflavonoids (derived from the white part beneath citrus peels) which aid in counteracting damage within the body. The forms and shapes vary widely including tablets, wafers, capsules, powders, liquids, lollipops, and as L-ascorbic acid, topical creams, scrubs, or peels. The availability of specific types may vary according to source or location, but can be purchased at health food stores, pharmacies, vitamin departments, and online suppliers. Comparison shop for types/brands, prices, and bulk amounts.


Elimination of free radicals is key


As an antioxidant, vitamin C fights the effects of free radicals, environmental toxins that can wear us down and wreak havoc on our skin. It works to remove the irritations and inflammations caused by the acne, and allow for the regrowth of healthier skin. Sometimes there is a correlation between the condition and appearance of our skin and the state of how our body is doing internally. The supplements therefore not only can help treat the acne, but also help repair deficiencies inside. As the C vitamin repairs the skin's collagen and aids in improving your complexion, your immune system is boosted, creating a better balance between external and internal well being.


Remain within the recommended dosage


Vitamin C is water soluble, which means that the body will release extra unused amounts daily through urine, but greatly exceeding the recommended amount can cause stomach or kidney discomfort, a laxative effect, difficulty in processing the B12 vitamin, and because it is an acid, wearing tooth enamel thin. Excessive uses of the topical variety can create an irritation in addition to the already aggravated skin, so try to stick to the label's recommendations for proper treatment.


Find a supplement that best fits your taste or application preferences (oral or topical), as well as your finances, and start adding Vitamin C supplements and polysaccharides, to help treat your acne today.

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