VITAPURITY Buffered Vitamin C Crystals
Much has been written about the usefulness of Vitamin C for both antibacterial and antiviral purposes, and very large doses of Vitamin C have a role in fighting a flu infection. It has been suggested by experts in the usage of Vitamin C that at the first sign of influenza infection the patient should begin taking oral vitamin C to "bowel tolerance". This would mean taking 1000-4000 mg of Vitamin C until bowels become loose. At that point the vitamin should be maintained or decreased slightly until the bowels normalize. Once the virus is overwhelmed, then a far lower dose will cause loose stools.
VitaPurity Buffered Vitamin C Crystals are sodium ascorbate and are buffered so that even megadoses are easy on your stomach.
Serving Size: 1/4 Tsp.
Servings Per Container: 224
Ingredients: 1100 mg of pure Vitamin C
Suggested Usage: Take 1/4 tsp. daily.
Vitamin C is probably one of the best-known vitamins, vitamin supplements and food additives that exists throughout the world. Practically everyone knows that vitamin C is reputed to keep you healthy and ward off colds, especially in the winter. It is also common knowledge that oranges are a good source of vitamin C. This vitamin is also referred to as ascorbic acid, and is often added to food to ensure easy access to its benefits. Vitamin C is a powerful antioxidant that helps to protect the body from the damages of oxidative stress.
Vitamins are essential to the effective working of our bodies. They have a variety of roles and are very important for good health. Luckily it is very easy to make sure we have the right amount of vitamins that we need every day. Supplements, in addition to a healthy diet, can ensure that you never suffer from a vitamin deficiency of any sort.
Overview of Vitamin C
Vitamin C is a nutrient that is made by almost every living organism with the exception of people. Therefore we need to ingest it through food or supplements in order to stay healthy. It is commonly added to a variety of foods to make it a very easy to find nutrient, as well as one that also naturally occurs in many fruits and vegetables. While vitamin C does exist in animal products, these are not good sources of the vitamin.
Some of the best natural sources of vitamin C include:
- fortified fruit juices
- red pepper
- Brussel sprouts
It is important to bear in mind that many types of food preparation, including cooking will destroy the vitamin C contained in many foods. It can even leach out into cooking water and be thrown out in the preparation of many foods. Luckily, vitamin C supplements in powder, tablet and other forms are readily available and inexpensive. In fact, it is the most common type of vitamin supplement used in the world. There is nothing to prevent you from consuming good amounts of vitamin C for your body.
History of Vitamin C
Vitamin C was discovered because of an illness called scurvy, which was prevalent several centuries ago. This disease was very common when people did not eat much raw plant food. During winter months, on ships and in other limiting circumstances, many people were without fresh produce of any sort and came down with scurvy. Soldiers, sailors and others suffered the symptoms of this disease, which included things like:
- bleeding from all the mucus membranes in the body
- spongy and bleeding gums
- dark purple spots, especially common on the legs
- sunken eyes
- healed wounds opening
- nail loss
- death (in rare cases)
Several people made the connection that providing fresh plant based food controls vitamin C deficiencies and, therefore, scurvy. Since the mid-1700's it has become accepted practice to ensure sources of vitamin C to those who normally would not have it in their diet. This was done even before vitamin C was isolated as the active ingredient in these plant based foods that were being fed to people to prevent the illness.
Scurvy and other problems with malnutrition still exist in many parts of the world. Areas that rely on outside help with nutrition also need sources of vitamin C and other nutrients to prevent such diseases.
Benefits of Vitamin C
There are countless claims made of the things that can be treated and cured with Vitamin C. Practically everything from the common cold and beyond is said to be treatable with the right dose of vitamin C. Some claims are based in study and research, while many others are anecdotal.
There are many problems that can be caused from not consuming enough vitamin C and some issues can be helped with vitamin C. However, high doses of vitamin C may not the cure-all as claimed by some people. The debate continues in the medical community about how much vitamin C is the recommended amount to take on a daily basis. The vitamin has a very short half-life, therefore it needs to be replenished daily.
Vitamin C is very important in aiding in the absorption of iron into the body. Without it, chances are much higher of suffering from iron deficiencies. It is also necessary for many of your body's other metabolic reactions. Vitamin C is a known strong antioxidant that can protect your body from the damage caused by daily living, aging and stress. The brain and other cells in the body are very sensitive to damage from oxidative stress. Consuming antioxidants, like vitamin C, help to prevent this damage.
It has been found to help colds and hay fever symptoms by reducing histamine levels in the body. There are a variety of studies giving differing results as to whether or not vitamin C is capable of preventing the common cold.
Vitamin C helps to eliminate lead from the body. Smokers have a higher than normal amount of lead found in their systems. Therefore it is important for them to consume more vitamin C than non-smokers in order to help the body get rid of this toxic element.
Healthy Claims of Vitamin C
There are many positive effects claimed concerning the use of vitamin C. It is a powerful vitamin which is essential to good health. However, its role in the body and in regards to disease and illness is still not entirely understood. Therefore, you will find a wide variety of information concerning the positive effects of the vitamin. Amongst the claims made about the use of vitamin C are the following:
- prevention of cancer
- treatment of cancer
- cure for the common cold
- prevention of cardiovascular disease
- treatment of cardiovascular disease
- treatment of Autism
- cure for AIDS
- improves sperm count, motility and morphology
- cure for SARS and bird flu
- treatment of stroke symptoms
- lowers risk of diabetes
- improvement of cardiovascular health
It is very important to note that these are claims about the use of vitamin C only. They are not necessarily proven. Many are based on anecdotal evidence and personal beliefs; however, some have been the subject of scientific studies. While vitamin C is very important to the healthy functioning of the body, including preventing and treating disease, the vitamin by itself has not yet been proven to be a miraculous cure for many diseases, with the exception of scurvy.
There is a great amount of information out there on the benefits and health claims of vitamin C. At any one time there are a wide variety of studies ongoing worldwide into the efficacy of vitamin C for a variety of conditions.
Recommended Daily Allowance of Vitamin C
The United States government has set its own recommended daily allowance of vitamins and nutrients that people should get per day. For vitamin C the recommended daily allowances are as follows:
- Adult men: 90 milligrams per day
- Adult women: 75 milligrams per day
- Pregnant women: 85 milligrams per day
- Lactating women: 120 milligrams per day
- Males aged 14 to 18: 75 milligrams per day
- Females aged 14 to 18: 65 milligrams per day
- Children aged 9 to 13: 45 milligrams per day
- Children aged 4 to 8: 25 milligrams per day
- Children aged 1 to 3: 15 milligrams per day
Smokers should get an extra 35 milligrams per day of vitamin C compared to non-smokers. Those who are exposed to smoke regularly but do not smoke should ensure that they get at least the recommended daily allowance.
Many groups and individuals advocate megadoses of vitamin C to cure a variety of illnesses. Such doses can run as high as 18,000 milligrams per day; however, the US Institute of Medicine recommends no higher than 2,000 milligrams per day of vitamin C for adult men and women.
There are some side effects of consuming too much vitamin C. They include:
- kidney stones
- too much iron absorption in the body
- gastrointestinal upset, including indigestion and diarrhea
- possible cause of miscarriage
Summary of Vitamin C
Along with polysaccharides, Vitamin C is a very important and necessary nutrient to include in the diets of men, women and children. If there is any doubt that the person may be getting insufficient vitamin C, then supplements are highly suggested. In fact, for those fighting illnesses that have shown improvement when given high doses of vitamin C, the risk of potential side effects is worth it.
If you are considering high dose supplements of vitamin C for whatever reason, be sure to do your research and learn what studies have concluded. There is an abundance of information available on the effects of vitamin C on humans. No matter what you conclude, be sure to get your recommended daily allowance of vitamin C to ensure good health and optimal functioning of your body.