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Vitamin C Supplements for Children

Why use vitamin C supplements for your child?


Vitamin C, also known as ascorbic acid, is unfortunately not produced within our own bodies - we must obtain it from other sources. It can be derived from some fruits and vegetables including melons, bananas, strawberries, tropical fruits, citrus fruits, citrus juices, carrots, tomatoes, broccoli, cauliflower, mustard greens, red peppers, and potatoes. As an antioxidant, it fights the effects of free radicals (environmental toxins that can wear us down), and improves our cholesterol, energy, and metabolism levels. If we do not have enough of this vitamin, scurvy can develop. Scurvy is a serious condition which can lead to bruising easily and then difficulty healing from those bruises and other injuries, weak muscles and bones, gum disease, and in extreme cases, death.


Additional Sources of Vitamin C


Although Vitamin C supplements are available over the counter, discuss your child's diet and nutritious needs with a doctor. If supplements do become the answer for your child's needs, you have several options to choose from. There are vitamins formulated with C alone or with other necessary nutrients such as calcium, zinc, and potassium. In addition, some contain only vegetarian derivatives, bioflavonoids, which are derived from the white part beneath citrus peels. They come in various forms or shapes including tablets, wafers, capsules, powders, liquids, and lollipops. The availability of specific types may vary according to source or location, but can be purchased at health food stores, pharmacies, vitamin departments, and online suppliers. Comparison shop for types/brands, prices, and bulk amounts.


Providing Vitamin C to Infants


There should be sufficient amounts of Vitamin C in breast milk and in infant formulas, yet check with a doctor about supplements for babies. The FDA's Recommended Daily Allowance (RDA) of Vitamin C varies from approximately 40-50 mg for babies, 15-25 mg for children ages one to eight years old, 45 mg for preteens, and 65-75 mg for teenagers. Follow the supplement's label for instructions - Vitamin C is water soluble, which means that the body will release extra unused amounts daily through urine, but greatly exceeding the recommended amount can cause stomach or kidney discomfort, a laxative effect, difficulty in processing the B12 vitamin, and because it is an acid, wearing tooth enamel thin.


Multiple Delivery Methods Can Increase Success


Be creative in getting your child to take a Vitamin C supplement. If he or she will not or cannot chew it, grind it up and hide it in a favorite food or drink. Be sure to refer to the supplement's labels for any foods and fluids to use or avoid. A capsule can be broken open, and its contents also hidden. The lollipop form is convenient, and can be more appealing to a child, whether he or she knows that it is a vitamin supplement or is simply interested because it is a "treat."


Possible Benefits of Vitamin C Supplements


Vitamin C supplements for children help enhance neurotransmitters responsible for cognitive and mental functions, and may aid in decreasing blood lead levels, alleviating behavior problems regulated by brain functions, and possibly decreasing the chances of developing allergies, colds, and breathing problems. It boosts the immune system and adds to a child's proper growth and health. Find a supplement that best fits your child's needs and taste preferences and start adding Vitamin C supplements to his or her diet today and read additional articles on the potential benefits of adding polysaccharides, to your child's daily routine.

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